Get Focused, Boost Productivity,
Ditch Overwhelm- In Just 15 Minutes a Day!
Ditch Overwhelm- In Just 15 Minutes a Day!
M-F 9:00-9:15 AM PST
Zoom
(Recordings available)
The Focus Group
Are you multi-tasking yourself nowhere fast?
Or is this just a busy season and you wish your brain had a little more oomph?!
Wouldn't it be great if there was a quick-fix to help you:
Nail that to-do list!
Streamline your focus!
Energize your goals!
There is! Introducing THE FOCUS GROUP!
The Focus Group meets every weekday for a 15-minute "Brain Boost," a set of exercises designed to activate the parts of the brain that help with focus, memory, and self-control.
We use novel combinations of rhythm, vision training, breathwork, and movement to get our brains firing on all cylinders!
You know what else helps brains? Working with other brains! Let’s do this together!
Sign up for a FREE BRAIN BOOST INTRO SESSION! (Link at bottom of page)
Or if you are ready to get that brain fired up...
- Maximize daily productivity with a quick dose of brain activation drills.
- Improve energy management- no more highs and lows!
- Show up consistently to the things that matter to you most with the support of an awesome group of people!
The Focus Group
- Daily Brain-Boosting Exercises
- Recordings for use anytime
- Facebook Group to support accountability, Q&A and sharing of resources
- One FREE EXPLORER SESSION with Jessica any time you want to dive deeper!
Jessica Raaum Foster
12 years ago, I felt like I was swimming upstream all the time.
I was chronically exhausted and stressed, with horrible digestive issues, brain fog, etc. - I felt awful, and worst of all, I didn’t know what to do about it.
I went to multiple doctors, but there wasn’t a clear diagnosis; I tried therapy, self-help workshops, 12-step programs, meditation, medication, you name it.
I had actually just started to accept it as the way things were when I was introduced to Z-Health Performance Solutions. I discovered some problems in the way my eyes move, deficits in the function of my vestibular system (a network of organs in the inner ear that help us balance), and some blurry movement maps around old injuries. I learned how these deficits were adding stress to my nervous system without my even being aware of them!
By improving the function in each of these areas (and others) I started to feel SO much better. Today, I feel like I can show up fully to my deepest priorities, which for me are playing with my 5-year-old daughter, singing/acting/dancing, and creating content to share the power of communicating with your nervous system!!
And now it's your turn!!!
"When my brain explodes a little, everything gets better."
— Lauren Litt
There have been some days when I delay taking my ADHD stimulant because I get a very similar boost from this work!
— Rachel B. Selig, M.Ed., ADHD Coach and Consultant
The Daily Brain Boost has been a game changer for my family. I find myself doing drills throughout the day, better than coffee. We even use it when the kids (or parents) need a reset, instant de-grumpifier. Awesome.
— Wren Amos
I've never been diagnosed with ADHD, but I definitely do have plenty of times I don't feel focused or motivated and let me tell you, THE FOCUS GROUP HAS ME ROCKIN! Grateful!!!
— Rachel Green
